Calcul de la VO2max à partir du résultat d'une courseChoisissez une distance supérieure à 1,5 km pour estimer raisonnablement votre VO2max |
Femme (valeurs en ml/min/kg)
|
Age |
Très insuffisant |
Insuffisant |
Satisfaisant |
Bon |
Très bon |
Excellent |
|
13-19 |
<25.0 |
25.0 - 30.9 |
31.0 - 34.9 |
35.0 - 38.9 |
39.0 - 41.9 |
>41.9 |
|
20-29 |
<23.6 |
23.6 - 28.9 |
29.0 - 32.9 |
33.0 - 36.9 |
37.0 - 41.0 |
>41.0 |
|
30-39 |
<22.8 |
22.8 - 26.9 |
27.0 - 31.4 |
31.5 - 35.6 |
35.7 - 40.0 |
>40.0 |
|
40-49 |
<21.0 |
21.0 - 24.4 |
24.5 - 28.9 |
29.0 - 32.8 |
32.9 - 36.9 |
>36.9 |
|
50-59 |
<20.2 |
20.2 - 22.7 |
22.8 - 26.9 |
27.0 - 31.4 |
31.5 - 35.7 |
>35.7 |
|
60+ |
<17.5 |
17.5 - 20.1 |
20.2 - 24.4 |
24.5 - 30.2 |
30.3 - 31.4 |
>31.4 |
Homme (valeurs en ml/min/kg)
|
Age |
Très insuffisant |
Insuffisant |
Satisfaisant |
Bon |
Très bon |
Excellent |
|
13-19 |
<35.0 |
35.0 - 38.3 |
38.4 - 45.1 |
45.2 - 50.9 |
51.0 - 55.9 |
>55.9 |
|
20-29 |
<33.0 |
33.0 - 36.4 |
36.5 - 42.4 |
42.5 - 46.4 |
46.5 - 52.4 |
>52.4 |
|
30-39 |
<31.5 |
31.5 - 35.4 |
35.5 - 40.9 |
41.0 - 44.9 |
45.0 - 49.4 |
>49.4 |
|
40-49 |
<30.2 |
30.2 - 33.5 |
33.6 - 38.9 |
39.0 - 43.7 |
43.8 - 48.0 |
>48.0 |
|
50-59 |
<26.1 |
26.1 - 30.9 |
31.0 - 35.7 |
35.8 - 40.9 |
41.0 - 45.3 |
>45.3 |
|
60+ |
<20.5 |
20.5 - 26.0 |
26.1 - 32.2 |
32.3 - 36.4 |
36.5 - 44.2 |
>44.2 |
Référence : The Physical Fitness Specialist Certification Manual, The Cooper Institute for Aerobics Research, Dallas TX, revised 1997 printed in Advance Fitness Assessment & Exercise Prescription, 3rd Edition, Vivian H. Heyward, 1998.p48